Fenrir Blog

TL:DR: After crunching data from dozens of community members (with major kudos to Pierre for the statistical heavy lifting), we found that…

Guide — Technique/Routine

Guide — Technique/Routine

I recently celebrated one year of PE. It’s been a whirlwind of a year — I’ve gained a bit of size, but what I value more is that I have…

This is a technical one…

I often get the question “what’s your routine bro?” — possibly the most common question in the PE community? I get anything from 5–15 DMs…

Sometimes I will answer a question deep down in a comment thread and realize it might deserve a brief post, so here’s one of those. The…

Many times now, the efforts of the DIY “Poor Man’s PhalBack” community — and mine in particular as someone who has written about…

Sometimes I write replies to people two or three levels down a comment thread, which when I later reflect on the matter, are worthy of…

This is a repost from r/GettingBigger:

Many of you have probably experienced this: you’re working on your routine, trying out something new, maybe you feel a little ligament pop…

Curveball’s pump-pad:

Edit: This is my most upvoted PE-related post on Reddit yet, and I hope it can reach a larger audience here on Medium. It contains NSFW…

Edit: When I had dinner with “the Fenrir guy” in Berlin and discussed the future for my blog here, I was quite surprised — in a positive…

Edit: This is yet another post that originated with a PE influencer either deliberately or because of poor understanding of physics…

Edit: This is the third installment in my “let’s talk about vibration” series of posts, and was originally written because I was fed up…

This is just a little update about my “Poor Man’s PhalBack DIY” system, because the hardware has changed a little. (This post is from June…

This post was published on GettingBigger and has been slightly edited for clarity: